The mental health problems of college students refer to the mental health-related distress and obstacles that are common among college students. During their college years, they face challenges in many aspects such as academic pressure, changes in interpersonal relationships, future planning, self-identity, etc. These factors may have an impact on their mental health. Here are some common mental h...

Enneagram/Ninehouse is an ancient knowledge with a history of more than 2,000 years. It divides people's personalities into nine types according to their habitual thinking patterns, emotional reactions, behavioral habits and other personality traits: Type 1 Perfectionist (The Reformer): perfecter, improver, defender of principles, ambassador of order The Helper: A person who achieves others, a he...

In 1974, the World Health Organization (WHO) discussed the concept of sexual health as follows at a research meeting on sexual issues: “The so-called healthy sex (Sexual health) integrates the physiological and emotional aspects of sex. , knowledge and social aspects, which can improve personality development, interpersonal communication and love, etc. 'It can be seen that sexual psychological hea...

Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers many aspects, including the duration, quality, depth, frequency, and ease of falling asleep and waking up. The Sleep Quality Self-Assessment Scale is a widely used tool to assess an individual's sleep status. Through a series of questions or topics, test takers can answe...

The Stress Test is a tool used to assess an individual's level of stress. Everyone's ability to withstand stress is different, so you must learn to 'prescribe the right medicine', first analyze how much stress you can withstand, and then further find the root cause and relieve the stress. A mental stress test can help you understand your stress tolerance and help you find ways to cope with stres...

Childhood Emotional Neglect (CEN) refers to a situation in which a child's emotional needs and emotional expression are ignored, ignored, or ineffectively met as they grow up. This neglect may be intentional or unintentional, but regardless, it has a negative impact on the child's emotional development and health. Childhood emotional neglect does not refer to physical abuse or neglect, but rather...

The Undergraduate Personality Inventory (UPI) is the abbreviation of University Personality Inventory. The main function of UPI is a mental health questionnaire for college students compiled for the early detection and early treatment of students with psychological problems. UPI was compiled in 1966 by collective discussions among university psychological counselors and psychiatrists across the c...

Mental age refers to the difference between a person's level of mental and emotional development and his or her chronological age. Mental age is often used to describe a person's mental and emotional maturity and is not entirely related to their biological or legal age. A person's mental age may be higher or lower than a person's chronological age, depending on the individual's experiences, enviro...

In a world full of uncertainty, the attitudes of pessimists and optimists have a profound impact on their life trajectories. Pessimists might say they are always right because they always foresee the worst-case scenario, while optimists always move forward because they believe the future is full of possibilities. Both attitudes have their value, but an optimistic attitude often brings more motivat...

The Enneagram is a unique and in-depth psychological tool that helps people understand their personality traits, behavioral patterns, and relationships with others. Through the Enneagram test, you can discover your main personality type and understand your inner motivations and coping strategies. This article will provide an in-depth analysis of the Enneagram personality test, revealing the charac...