The SAS Self-Rating Anxiety Scale is a standard for anxiety assessment. It is a psychological scale used to measure the severity of anxiety and its changes during treatment. It can help psychological counselors, psychiatrists, and psychiatrists assess the severity of individual anxiety and changes during treatment. It can be used to evaluate effectiveness during treatment but should not be used to...

The Sarason Test Anxiety Scale (TAS) was compiled in 1978 by Professor Irwin G. Sarason, a famous clinical psychologist in the Department of Psychology at Washington University in the United States. It is currently the most famous test anxiety test widely used internationally. A scale designed to assess the level of anxiety an individual experiences during exams or testing situations. Test anxiety...

The DASS-21 (Depression-Anxiety-Stress Scale) is a commonly used self-report scale used to assess an individual's emotional state in terms of depression, anxiety, and stress. It was developed by Lovibond (1995) and has been widely used in many studies and clinical practice. The DASS-21 contains three subscales that assess depression, anxiety, and stress respectively. Each subscale consists of 7 it...

Eysenck's Emotional Stability Scale (EES) is a psychological measurement tool developed by British psychologist Hans Eysenck and is designed to assess an individual's emotional stability level. Eysenck is a professor of psychology at the University of London in the United Kingdom. He is one of the most famous psychologists in contemporary times and has compiled a variety of psychological tests. Th...

Social Anxiety Disorder (SAD) is a psychological disorder, also known as social anxiety disorder. The main symptom of this disorder is that the individual feels very uneasy and anxious in social situations, especially when being noticed, judged, or criticized. People with social phobia often avoid interacting with others or participating in social activities, which can lead to difficulties in thei...

Security is a feeling of confidence, safety and freedom from fear and anxiety. It is a feeling that meets a person's various needs now and in the future. It is a premonition of possible physical or psychological dangers or risks. And the individual's sense of power/powerlessness in dealing with the situation, mainly manifested as a sense of certainty and controllability. Insecurity refers to an em...

Are you anxious? Anxiety is a killer of health, come and test it!

The mental health problems of college students refer to the mental health-related distress and obstacles that are common among college students. During their college years, they face many challenges such as academic pressure, changes in interpersonal relationships, future planning, self-identity, etc. These factors may have an impact on their mental health. The following are some common mental hea...

In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...

"Tomorrow comes tomorrow, how many tomorrows are there? I was born waiting for tomorrow, and everything is in vain." This widely sung song about tomorrow vividly describes the life state of many people who "procrastinate" in doing things, and illustrates that nothing can be achieved by always procrastinating. event. "Why do I know procrastination is bad, but I still continue to procrastinate?" I b...