In our modern, fast-paced lives, we often overlook one crucial aspect: sleep. The concept of "sleep quotient" links sleep quality and intelligence, which has attracted people's attention. Let’s dive into this interesting and informative topic. ##What is "sleep quotient"? "Sleep IQ" is a concept proposed by American scholars. It mainly refers to the relationship between a person's sleep quality and...

Sleep quality is one of the important indicators for evaluating individual sleep health. The definition of sleep quality covers many aspects, including the duration, quality, depth, frequency, and ease of falling asleep and waking up. The Sleep Quality Self-Assessment Scale is a widely used tool to assess an individual's sleep status. Through a series of questions or topics, test takers can answer...

Most people have the experience of dreaming. But why do we dream? What does the situation in the dream mean? The number of dreams and the memory of dreams actually have a very strange relationship with your subconscious and even the real environment! Let’s explore these mysterious dream languages ​​together!

Depression is a serious psychological disorder that often manifests as low mood, loss of interest and pleasure, self-denial, self-blame, and a sense of helplessness, and even suicidal thoughts and behaviors. Symptoms of depression may affect a person's sleep, eating, and daily activities, placing a significant burden on daily life. The causes of depression may be multifactorial and include biologi...

In daily life, to what extent are people controlled by reason, and to what extent are they dominated by emotions? In this regard, there are great differences between people, in which temperament (mainly genetics), personality, emotions (psychologists call it "arousal level"), experience, literacy, etc. all play a role. Only by recognizing the power of our emotions and exerting rational control can...