Stress perception refers to the body's ability to sense and feel stress. Stress refers to various forces or conditions that affect the psychological and physiological state of the human body. These forces or conditions can be stressful stimuli from the external environment, or they can be internal psychological, emotional, or physiological factors. People perceive and experience stress in differen...

In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...

The Stress Test is a tool used to assess an individual's level of stress. Everyone's ability to withstand stress is different, so you must learn to "prescribe the right medicine", first analyze how much stress you can withstand, and then further find the root cause and relieve the stress. A mental stress test can help you understand your stress tolerance and help you find ways to cope with stress....

The ability to handle stress is a very important psychological ability, because in life, we often face various pressures and challenges, such as work pressure, academic pressure, interpersonal pressure, family pressure, etc., if these pressures cannot be obtained effectively processed, can have a negative impact on our physical and mental health. Here are some ways to deal with stress: - Positive ...

Stress refers to the emotional reaction of physical and mental tension and uneasiness that people feel when facing challenges or demands. Stress can come from a variety of different factors, such as work, school, relationships, health, finances, etc. Moderate stress can stimulate people's enthusiasm and creativity, but excessive stress can have adverse effects on the body and psychology. In psycho...

It’s no secret that living under stress can cause us serious emotional problems and even take a toll on our physical health. So why is it so difficult for us to take action to reduce stress and improve our lives? Researchers at Yale University finally have the answer. They found that stress reduces the volume of gray matter in areas of the brain responsible for self-control. So, being stressed act...

The Life Events Stress Scale is a tool used to assess the impact of life events an individual has experienced over a period of time on their psychological stress levels. This scale is designed to measure an individual's degree of stress to various life events and the impact these events may have on their health and well-being. Life event stress scales usually consist of a series of specific life e...

The mental health problems of college students refer to the mental health-related distress and obstacles that are common among college students. During their college years, they face many challenges such as academic pressure, changes in interpersonal relationships, future planning, self-identity, etc. These factors may have an impact on their mental health. The following are some common mental hea...

The Sarason Test Anxiety Scale (TAS) was compiled in 1978 by Professor Irwin G. Sarason, a famous clinical psychologist in the Department of Psychology at Washington University in the United States. It is currently the most famous test anxiety test widely used internationally. A scale designed to assess the level of anxiety an individual experiences during exams or testing situations. Test anxiety...

Welcome to the Enneagram Test! This is a psychological theory that describes human personality traits and behavioral patterns. According to the Enneagram theory, each person is classified into nine different personality types, each with its own unique characteristics, motivations, and behavioral patterns. This test is a free beta version of the Enneagram test questionnaire, with a total of 36 ques...