When a group of old friends get together, the topic of “thinking back to those days” will inevitably come up. Why do we feel nostalgia? What does this mood do to us?
##Why do we feel nostalgia? Newman (2020) studied nostalgia in daily life. Participants were asked to download a mobile phone program, and the system would randomly notify them at certain times every day to complete a questionnaire. The questions included their nostalgia, location, and who they were with. Let’s wait together.
Studies have found that they tend to It’s easier to feel nostalgic. This may be related to the retrieval cues of our memory, which are stimuli that help to retrieve memories. For example, when gathering with friends, it is easier to recall memories related to them. Food, environment, etc. can also be retrieval cues. In addition, research has also found that people think about the past more often when they feel depressed, but it is impossible to tell whether nostalgia is a negative emotion or whether people are nostalgic for the past when they are depressed. One explanation is that when we feel dissatisfied with our current situation, we want to relive good memories from the past. But Newman also found that feeling sorry for the past doesn’t seem to be able to help us get out of negative states. ##What kind of emotion is nostalgia?
According to Batcho, an expert on “nostalgia”, nostalgia is a complex emotion. Our personality and psychological state will affect how we view and recall memories. Therefore, even if two people recall memories of similar nature, they may have different feelings; and when we are stuck in negative emotions, it may be easier for us to recall memories. Bad memories. When reminiscing about the past with others, the other person’s focus on the memory will also affect how we view that memory. For example, if they focus on how hard life was in the past, it will make us nostalgic about past feelings and become negative. ##What is the role of nostalgia?
When we face changes, whether good or bad, we may not have absolute confidence to control them our future. Nostalgia offers us comfort here: even though we don’t know what the future holds, we at least know what we experienced. It helps us build ourselves, connects the past with the present, and guides us in reviewing our life’s progress. Are you someone who is easily reminded of the past? > The inner secrets hidden by playing cards> >
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