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'I feel really uncomfortable when he does this! But is it really okay to tell him?' You may be worried that setting boundaries (Boundaries), telling others clearly will make them think you are fussy or unsophisticated, and this feeling of guilt can make you feel overwhelmed. But you know what? In fact, setting appropriate interpersonal boundaries is indispensable for us to protect ourselves or cr...

At certain times of the year, such as New Year's Eve, checking bank balances or having a physical examination, there will be an urge to revolutionize, but there may not be the determination to burn the boat. If you don’t want your Wish List to go to waste every time, why not take a look at how to overcome the “hard starting point” problem! !How to overcome the difficulties at the beginning How m...

Do you have any recurring problems/situations? They may be (just) bad habits in life, or they may be your tendency to avoid facing difficulties, or you may not actually know what it is, but you always feel like you are stuck in life. When you find yourself back in the same predicament…. When I’m stressed, I rely on alcohol every time, but I drink more and more. Every time you enter into an intim...

In an intimate relationship, you may have asked: Do I need someone to love me, or do I really love this person? If my psychological and physical needs can be satisfied by this object, can this attachment object be anyone who can meet these conditions? Back to the starting point, do I know how to love? What is the difference between love and attachment? ! 🪐 A. Attachment The emotional relationsh...

Have you ever had such an experience? Achieving certain achievements and being praised by others, but feeling that they are just accidental, and afraid of being discovered by others that they actually do not have such abilities. This worry may be impostor syndrome. ⁣ What is Imposter Syndrome? ! Imposter Syndrome (Imposter Syndrome) refers to the psychological phenomenon in which people find it...

'Are you OK?' If you were to answer this question seriously, what would be your answer? If you can quickly describe the emotions you are feeling at this moment, congratulations! But if you just feel empty or indescribable chaos inside, don’t be afraid! you are not alone. If you want to connect with life and 'alive' again, we must first recognize and accept this state of ourselves 'numbness'. Fo...

Everyone will encounter some twists and turns in life, whether it is the work challenges they face every day or some major traumatic experiences. The key to determining how well we can digest and adjust to different stresses and life transitions is our mental toughness. This is also an ability that a person with a strong heart will definitely possess. What is mental toughness? !Mental toughness ...

When I hear my parents talking to others about silly things they did when I was young, I want to cover their mouths immediately; I made a mistake in school and was called out and scolded by the teacher in public, and even made to stand. I felt particularly embarrassed; When speaking in public, I always dare not express my thoughts. I always feel that I am going to say the wrong thing, and I want...

There are many angles to explain depression and anxiety, such as psychological, social, physiological, etc., and the evolutionary angle may be something you have never thought of. Do you think that suffering from depression or anxiety is because your brain is sick? Author Anders Hansen, a psychiatrist, tells you that your brain is actually working pretty well! ! We are all animals We often forg...

Standing in a crowded subway car, you hear the rambling chatter of others. At this moment, you very much wish that you could lie flat on the beach of a distant island country and use the waves to cover up the noise and the restlessness in your heart. It's a pity that if you are lying in bed reading this article, you are probably already a 'little lucky', not to mention the endless sand supporting...