'Tomorrow after tomorrow, how many tomorrows are there? I live to wait for tomorrow, everything will be wasted.' This widely sung song of tomorrow vividly describes the life state of many people who 'procrastinate' in doing things, and illustrates that great things cannot be achieved by always procrastinating. 'Why do I know procrastination is bad, but I still continue to procrastinate?' I belie...

The mental health problems of college students refer to the mental health-related distress and obstacles that are common among college students. During their college years, they face challenges in many aspects such as academic pressure, changes in interpersonal relationships, future planning, self-identity, etc. These factors may have an impact on their mental health. Here are some common mental h...

The Sarason Test Anxiety Scale (TAS) was compiled in 1978 by Professor Irwin G. Sarason, a famous clinical psychologist in the Department of Psychology at Washington University in the United States. It is currently the most famous test anxiety test widely used internationally. A scale designed to assess the level of anxiety an individual experiences during exams or testing situations. Test anxiet...

Cattell's 16 Personality Factor (16PF for short) Cattell's 16PF, also known as Cattell's 16 Personality Factor Test, is one of the most complete psychological measurement tools in the world. The 'Cattell 16 Personality Factors Test Scale' was compiled by Professor Raymond B. Cattell (1905-1998) of the Institute of Personality and Ability at Illinois State University in the United States. The Catt...

We are independent individuals among the crowd, but in society and at work we need to collaborate with others and are not independent. At work, we not only need active work ability and creativity, but also need to have team spirit and understand the power of cooperation. What if we could make ourselves go smoothly, be handy and avoid detours at work? First of all, we need to position ourselves c...