Young people, how are you? I am an old man who is over thirty years old. Today I want to share with you some experiences and lessons I have learned in life, hoping to be helpful and inspiring to you. I know you may think that I am an old antique and do not understand your world and ideas, but please believe me, I was once a young man just like you. I once had dreams and enthusiasm, and I also made...

Do you often get woken up by your alarm clock in the morning and then press the snooze button, wanting to sleep a little longer? Do you think this makes you feel more comfortable and energetic? In fact, doing so may affect your physical and mental health. Let’s talk about why it’s a bad habit to press the alarm in the morning and sleep a little longer, and how to break it. ! ##The role and qua...

##Can fathers share some of the hard work of mothers? Mothers are busy every day, washing clothes, cooking, organizing housework, taking care of children, and dealing with various trivial matters. Their work is never finished. And what about dads? Can they share family responsibilities with mothers so that mothers can have more time and energy to do the things they like? In the Netherlands, wome...

Have you ever counted how many hours you work in a week? Did you work overtime? Have you included answering phone calls and replying to messages? This is all work, but it also takes up your personal time. Work is around you all the time, how much time do you have left in your life? ! ##How to balance work and life Work-life balance (Work-life Balance) is to be able to Take care of work, family...

Have you ever had this experience: when you have been busy all day and can finally lie down in bed to rest, you don’t want to sleep. Instead, you want to read your mobile phone or novel for a while and enjoy your own time? This phenomenon is called "retaliatory staying up late" and is a psychological compensation mechanism. But does this compensation really make you feel better? Or will it make yo...