Have you ever felt embarrassed, unsure, or overwhelmed when others complimented you on your appearance, work, talents, or other aspects? Do you feel like you don’t deserve to be praised, or are you worried that praise will put pressure on you? If your answer is yes, then you may need to learn how to accept compliments gracefully. ! Praise is a positive way of communication that can enhance int...

Do you feel anxious because the epidemic has repeatedly disrupted many plans? When faced with many unknowns, it is normal to feel worried. However, have you noticed any symptoms of anxiety in yourself? 1. Soreness everywhere in the body and tight muscles 2. Different thoughts are passing through the head and cannot be stopped deliberately 3. Feeling tired easily 4. It is difficult to concentrate ...

When I hear my parents talking to others about silly things they did when they were young, I want to cover their mouths immediately; I make a mistake in school and am called out and scolded by the teacher in public, and even made to stand, feeling particularly embarrassed; When speaking in public , I always dare not speak my mind, always feel that I am going to say the wrong thing, and I want to g...