How happy is your life?

In recent years, with the rise of positive psychology in the West, more and more scholars have begun to pay more attention to the happiness of people’s lives. Some studies have found that in the age group of 20 to 80 years old, as age increases, individual subjective well-being gradually decreases. In other words, the subjective well-being of college students in their 20s should be at a peak stage. However, a cross-cultural research report on the subjective well-being of college students in 48 countries and regions shows that the subjective well-being index of Chinese college students is significantly lower than the average. This may be due to the influence of different cultural environments. Epicurus said: Happiness is the beginning and purpose of life. All our choices are based on happiness, and the ultimate goal is to obtain happiness! Happiness is the deep measure of social progress. After people transcend the material life stage, they begin to pay attention to the need for self-realization. After meeting basic material needs, happiness becomes a more valuable pursuit goal in life, and subjective happiness is the judgment An important indicator of happiness levels. Subjective well-being refers to “an individual’s overall assessment of his or her life, including both emotional and cognitive aspects.” It is an important indicator for individuals to measure their quality of life, and is also an important area of ​​positive psychology research. As far as subjective well-being itself is concerned, it mainly involves three variables: life satisfaction, positive emotions and negative emotions. The more satisfied people are with their living conditions and the more they treat everything in life with positive emotions, the higher their experience of subjective well-being will be; conversely, the lower they will be. Happiness is a feeling, a beautiful feeling that transcends the world. Contentment, happiness, health, etc. are all happiness. Through this test, you can understand the true meaning of happiness and measure the happiness of your life!