'Are you OK?' If you were to answer this question seriously, what would be your answer? If you can quickly describe the emotions you are feeling at this moment, congratulations! But if you just feel empty or indescribable chaos inside, don’t be afraid! you are not alone. If you want to connect with life and 'alive' again, we must first recognize and accept this state of ourselves 'numbness'. Fo...

When I hear my parents talking to others about silly things they did when I was young, I want to cover their mouths immediately; I made a mistake in school and was called out and scolded by the teacher in public, and even made to stand. I felt particularly embarrassed; When speaking in public, I always dare not express my thoughts. I always feel that I am going to say the wrong thing, and I want...