There are always ups and downs in life, and sometimes we fall into troughs and feel frustrated, helpless, and confused. At such a time, how should we adjust our mentality and regain our direction and motivation? The following are 8 effective methods that I have summarized based on my own experience and learning. I hope they can inspire you. 1. Reduce interpersonal relationships. When we're at a lo...

In this fast-paced era, we often face various pressures and challenges, and sometimes feel anxious, depressed, and powerless. We need to find some ways to relax ourselves, adjust our mentality, and improve our happiness. There are 70 different self-healing methods here, covering aspects of life, sports, food, travel, entertainment, etc. Each method is the user's personal experience or suggestion. ...

Do you consider yourself a talented and successful person? If someone asked you, could you list the five things you are best at? Many people find this a difficult question to answer. So, how do you discover your talents? Is talent necessary for success? Read below to learn six simple and effective ways to help you find your talents and use them to achieve your goals. ! ##The relationship betwe...

Procrastination is a common psychological phenomenon that affects people's work efficiency and quality of life. Many people have had this experience: when faced with an important or difficult task, they always want to postpone it until the last minute, or even not do it at all. Not only does this behavior lead to a decrease in the quality of the assignment, it also creates stress and guilt for you...

In recent years, both mindfulness and meditation have become very popular, and they are an introductory method for many people to find inner peace or manage their emotions. You may feel that you know a little about both, so now let Xiao Sai, a counselor who uses mindfulness skills in psychological counseling, help you understand mindfulness again! ##What is Jingguan? When you think of meditation, ...

At certain times of the year, such as New Year's Eve, checking bank balances or having a physical examination, there will be an urge to revolutionize, but there may not be the determination to burn the boat. If you don’t want your Wish List to go to waste every time, why not take a look at how to overcome the “hard starting point” problem! ! ##How much motivation do we need to change? How can ...

“Isn’t being angry a form of disrespect?” “Others will be hurt if they see me angry.” Have you ever tried to suppress your anger for the above reasons? Anger is actually a normal psychological defense mechanism. Ignoring or suppressing this emotion for a long time will have a negative impact on our interpersonal relationships and health. ⁣ ⁣ ##Suppression does not mean eliminating anger ! Man...

##Zodiac Conflict in the Workplace Although from the perspective of zodiac signs, the zodiac signs that are prone to villains are different every year, but based on actual personality differences, in a workplace where the jungle is strong and the strong eat the strong, there are indeed certain zodiac signs that are easy to conflict with others. , "tiger, dragon, horse, dog" are talking about you! ...