How to improve happiness? Harvard professor shares 10 practical tips Happiness is the eternal pursuit of human beings, but how to improve happiness? In his 'Harvard Happiness Course', Harvard professor Tal Ben-Shahar shared 10 very useful ideas to help us find the secret to happiness. Accept your own imperfections. We are all human beings, not gods. We have flaws and we make mistakes. This is no...

What is happiness? This is an old and timeless question, and everyone may have a different answer. However, there are some scientific studies and practices that can help us better understand and improve our happiness. 'Harvard Happiness Course' is one such course. It was established by Harvard University psychology professor Tal Ben-Shahar. It has attracted more than 1,400 students to take it and ...

When painful memories and emotions appear, will you choose to push them away or let them linger? When people face an important loss, they will go through various stages of mourning, from being difficult to accept to completely digesting and letting go. Before letting go, you may go through such a stage... !Memories and Emotions Whether you are willing or not is not done voluntarily Every time ...

'Why couldn't I stay with my relatives and friends before they left?', 'Did I make the wrong decision?'. Facing death is inherently scary. For those who have experienced the sudden death of relatives or friends during the epidemic, healing the pain caused by death is a difficult subject. ⁣With the lack of time and the constraints of the epidemic, many people have not been able to say goodbye to t...