Energy is the basis of efficiency. If we lack energy, we will not be able to work and study optimally. So, what are some ways to effectively restore energy when we feel low on energy? Here are 9 simple yet effective habits that we hope will help you improve your energy levels. The first habit is to sleep more. Sleep is a source of energy, and if we don’t get enough sleep, it affects the function ...

There are many angles to explain depression and anxiety, such as psychological, social, physiological, etc., and the evolutionary angle may be something you have never thought of. Do you think that suffering from depression or anxiety is because your brain is sick? Author Anders Hansen, a psychiatrist, tells you that your brain is actually working pretty well! ! We are all animals We often forg...

Have you ever heard of “High-Functioning Anxiety”? This is not a formal name for a disease, but describes your behavioral state. For example: when you are nervous or anxious, you can't help but make small movements such as biting your nails and scratching your head, you are obviously tired at night but can't sleep, you want to take care of everything. Everything is listed on the calendar. ...