Many people want to pursue a beautiful and happy life, but some people not only don’t want to pursue happiness, they are even more afraid of feeling happy themselves. Some scholars call this psychological feeling “happiness fear”, which refers to people’s irrational aversion and fear of “feeling happy”. Note: Fear of happiness is not yet listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but it is increasingly being discussed and studied by psychologists. ##What are the symptoms of happiness fear?
People with a fear of happiness are not necessarily sad people, but they avoid doing things that might lead to happiness or enjoyable activities. Some scholars have listed some possible symptoms: 1. Feeling anxious at the thought of participating in social gatherings that will make you happy 2. Refusing to participate in any opportunity to make your life happy because you are worried that something bad will happen. 3. Refusal to participate in activities that most people find fun. Scholars have also listed some common thoughts of people with a fear of happiness: 1. “Being happy will mean bad things will happen to me.” 2. “Being happy will make me a bad person.” ” 3. “Being happy is not good for you or your family and friends.” 4. “Making yourself happy is a waste of time and energy.” ##Why are people afraid of happiness?
Many people’s fear of happiness comes from their inner thoughts: “If something good happens If it happens to me, or if my life goes smoothly, then something bad is bound to happen.” Therefore, they arouse fear whenever they feel happy and believe that bad things can be avoided by not feeling happy. People who have experienced some kind of physical or emotional trauma are often more likely to have such irrational thoughts. ##How to treat fear of happiness? Because the fear of happiness has not yet been classified as a disease, there are currently no very detailed and certain treatments. However, some psychologists recommend using the following methods to deal with the fear of happiness: ###Cognitive Behavioral Therapy (CBT) Modify some commands Helps people face their fear of happiness by helping them face the mistaken belief that they cannot be happy. ###Learning relaxation techniques, such as using deep breathing, writing in a journal, or doing exercises to relax themselves, can help them face their fear of happiness.
###Try to feel happy and think rationally. Try to participate in some happy activities to help yourself understand that feeling happy does not necessarily mean that something bad will happen.
Interestingly, this does not mean that every fear of happiness needs treatment unless happiness Fear seriously affects one’s ability to live or work, otherwise some people will be happier and more secure when they avoid feeling happy. However, if your fear of happiness is related to past trauma, you may still need to seek help to treat the trauma. Everyone has the right to be happy and deserves to be happy. So if you think you may have a fear of happiness or be affected by other traumas or problems, please don’t hide it and seek professional help as soon as possible! Have you ever thought something bad was going to happen? Leave a message and share it!
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