Have you ever heard of “High-Functioning Anxiety”? This is not a formal name for a disease, but describes your behavioral state. For example: when you are nervous or anxious, you can’t help but make small movements such as biting your nails and scratching your head, you are obviously tired at night but can’t sleep, you want to take care of everything. Everything is listed on the calendar. Although these things will not affect our daily routine, our psychology will be hijacked by fear and we will not be able to feel happy from the bottom of our hearts. If the anxiety problem is ignored, it will have a long-term impact on mental health, and excessive accumulation may turn into depression.
Self-test for anxiety disorders: SAS Self-Rating Anxiety Scale “High-functioning anxiety disorder” makes you feel stressed in life, often insomnia, and unable to relax even on holidays, which gradually affects your mood and life. Therefore, if you have the following conditions, you need to pay more attention, Because this is a common daily habit of people with high-functioning anxiety disorder**.
- Outstanding career performance and strict self-requirements Generally speaking, it is necessary to identify It is not easy to be a person with high-functioning anxiety, but most people with high-functioning anxiety have some characteristics, the most prominent of which is “good work performance” - they are usually very ambitious in their careers and perform well. What seems to be a very positive result is actually achieved because you are worried that you will not succeed and do more than others. Perhaps it can also be said that perfectionists in the workplace have very high requirements for themselves. At the same time, they are also easily disappointed or dissatisfied with themselves, so they often accumulate negative emotions deep in their hearts. 2. Even trivial things should be listed on the schedule Because I think listing everything on the schedule can improve the efficiency of work, but because of this, I often lie in bed and still think about what I have not finished today and what I have to do tomorrow. Feeling very anxious about doing something. 3. The body is very tired but the mind is constantly moving Because people with high-functioning anxiety disorder have a mind that is always busy. They review today’s events and think about the future. Even if the body is very tired, they still fall asleep in bed. Failure to do so will eventually lead to insomnia. When you don’t get enough sleep, your body and mind will be greatly affected, and it is also one of the reasons why you develop depression. 4. Cancel parties temporarily and prefer to be alone People with high-functioning anxiety disorder are very concerned about their interactions with others. When attending parties, they often feel that they are not “being themselves” and feel very tired. Therefore, they often cancel their planned participation. activities. In addition, they need time alone with themselves. Only at this time can they feel relaxed.
When you find that you may have high-functioning anxiety, you should start to actively adjust your life type, the following are quite effective methods to relax the body and mind: 1. Get enough sleep: When you are stressed and don’t get enough sleep, anxiety becomes more serious, so the first thing to adjust is your sleep time. Force yourself to sleep 6-8 hours a day, and treat adequate sleep as a “to-do list” and “to-be-completed task.” 2. Set healing time every day: When you are plagued by work pressure and anxiety every day, you must let yourself escape at the right time. Do 30 minutes of exercise every day, such as yoga and HITT, to keep your body busy and your mind quiet. . Take a bath, watch TV dramas, write a diary, manage self-media, anything that can make you “switch your mind” or “stop your endless thinking” can be tried. 3. Practice changing thoughts: When you find yourself having negative thoughts, encourage yourself in a positive way, replace the “perfect” mentality with “try your best”, and replace the “failure” mentality with “seriousness”. Perfection is a goal, but it should not be an internal depletion of self-torture. Try to say to yourself, “You tried your best, thank you for your hard work,” and “It will be better next time.” Look at yourself and accept yourself in a gentle and soothing manner, in a positive and healthy way. Not being perfect does not mean failure. Even if you fail, treat it as promising yourself a better goal in the future. 4. Improve unconscious anxiety actions: When you realize that you bite your nails, pluck your hair, pluck your eyebrows, or bite your lips when you are anxious or stressed, you should always remind yourself to correct them to avoid affecting the appearance of the body such as redness, swelling, and swelling of the skin. Severe hair loss, etc. When your anxious behavior occurs, you can try to divert your attention, such as putting on headphones to listen to music for a short time, or getting up and walking around. Filling water, getting a snack, or going to the toilet are all good choices.
You can also pass the Eysenck Emotional Stability (EES) Test to test your current emotional state. Through the above four tips, you can improve your anxiety state. We also hope that people suffering from anxiety disorders can also be aware of their condition and spend every day happily.
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